Meditazione-nella-luce

Wellness package Meditation finding the light …..

Small break from everyday stress to rediscover harmony between your body and your mind.
Day 1
HATHA YOGA in the nature
The art of breathing, awareness of the mind and body. With meditation you will find the peace and stillness in which you can hear the voice of your heart. We conclude the lesson with deep relaxation.
– Initial Relaxation
– Practice of breathing techniques “Pranayama” “ Kapalabathi ”
– Sun Salutation “Surya Namaskara”
– Asanas “postures and benefits”
– Final Relaxation

Day 2
Yoga awakening of the senses and conversation on the Yogi Philosophy
Yogi’s breakfast

Program:

  • Arrival : yoga ritual
    • Dinner with menu “Eating Well”
    • Overnight stay
    • Ritual of yoga
    • Yogi’s Breakfast

Eur 170 per person for 1-night stay + 15% discount on any extra treatments
Eur 150 per person per day for longer stay

For more information call 075 8019000 or e-mail us at info@lesilve.it

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